The Belly Fat Cure by Jorge Cruise

Author:Jorge Cruise
Language: eng
Format: mobi, epub
Tags: ebook
ISBN: 9781401927189
Publisher: Hay House, Inc.
Published: 2011-04-01T10:00:00+00:00

BELLY BAD

S/C Value = 8/3

Taco Bell Taco Supreme

Taco Bell has several options that have a 5/2 or less S/C Value, but the Taco Supreme isn’t one of them. Check out McDonald’s for Belly Fat Cure–approved items.

BELLY GOOD

S/C Value = 5/2

Taco Supreme Do-Over:

The ground-beef taco is more Tex-Mex than Mexican and gained popularity in the border regions. Top with fresh jalapeño slices if you want more heat.

Great Ground-Beef Tacos

Serves 4

Tacos:

1 Tbsp. chili powder

1 tsp. cumin seed

1 tsp. cayenne pepper

1 Tbsp. extra-virgin olive oil

1 small jalapeño, diced

3 cloves garlic, finely chopped

¼ cup chopped onions

1 lb. lean ground beef

1 cup shredded Mexican cheese blend

1 cup shredded iceberg lettuce

½ cup chopped green onions

½ cup diced tomato

¼ cup finely chopped cilantro

8 (6") Mission Yellow Corn Tortillas

Other sides:

8 Tbsp. La Victoria Salsa Suprema

4 Tbsp. sour cream

8 Tbsp. Wholly Guacamole

1. For the tacos: In a large skillet, toast spices over medium-high heat for 1 minute or until fragrant. Add oil to the pan. Sauté the jalapeño, garlic, and onions for 1 minute; crumble in the meat. Stirring frequently, cook until the meat is brown; drain and set aside.

2. Warm each tortilla over a gas flame or in a pan; fill with meat, cheese, lettuce, green onions, and tomatoes. Garnish with chopped cilantro.

3. Serve with sides of salsa and guacamole.

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